which is it?

There are different types of fitness, is not always about bodybuilding  as so many think, so is it only the strong survive or survival of the fittest, or in reality a combination of both?

CARDIO IMPORTANCE

The CDC reports that approximately every 25 seconds, an American suffers a coronary event. Heart disease continues to be the leading killer of both men and women in the United States, making it a critical point of fitness education. February is American Heart Month.

MAKE CARDIO A PART OF YOUR FITNESS ROUTINE!