not what it seems

While playing around (showing off) in the gym I ran an estimated 92 ml/min/kg a blazing best, however, there is a lesson to be learned dont wave your $ around and run your mouth keep it in your pocket cause AFTER I RUN THE $ IS IN MY POCKET!
The lesson to be learned is there are different types of fitness. One does not have to be a bodybuilder to be considered a trainer, or a swimsuit model to be considered fit. These stereotypes are what cause people to fear the gym, or for that matter, any fitness program.
Guess this adds to the  old saying "can't judge a book by its cover."  Read the content and then be an informed judge.

which is it?

There are different types of fitness, is not always about bodybuilding  as so many think, so is it only the strong survive or survival of the fittest, or in reality a combination of both?

CARDIO IMPORTANCE

The CDC reports that approximately every 25 seconds, an American suffers a coronary event. Heart disease continues to be the leading killer of both men and women in the United States, making it a critical point of fitness education. February is American Heart Month.

MAKE CARDIO A PART OF YOUR FITNESS ROUTINE! 

after all I have been through with the eye and surgeries and the love of a sport this pic is the most fitting and how life changes in the blink of an eye